The Man for the Job.

2011 Remy Bakasana

We have an all women’s retreat, “Personalise Your Practice,” coming up this September. So you may find it strange that our guest teacher for this retreat is in fact….A MAN! We have asked Remy Quinter, a Canadian instructor living and teaching in Australia, to be part of this great 10 day exploration into Yoga and India. But if the retreat is just for women, why include Remy?

As part of our philosophy we ask only teachers we have personally worked with and whom, by experience, we know support and share the vision and theme of a particular retreat. And we think Remy is the perfect fit for this retreat.

Remy was my mentor at a very special time in my life. He was teaching in Sydney, where I was living at the time, and after hearing about his capabilities at helping individuals develop their personal practice, I asked for private yoga sessions. Remy arrived every Tuesday at 5:30 am by motorbike and we would spend the next one and a half hours in my lounge exploring the world of Yoga. Those ninety minutes became my most precious time of the week.

My weekly sessions with Remy involved far more than just some adjustments and yoga asana; we explored the relationship between yoga and daily life. I was going through a challenging time when I was considering some major life changes, including a change in career and my country of residence. Other changes were happening too, I had recently ended a relationship and I was suddenly rediscovering my independence and feminine power. I was far from grounded and even though my yoga was one of the things pushing me to make these changes, I was finding it hard to stay focused in my practice with so much happening around me.

Remy helped to guide and to ground me. Sometimes all we did was talk, but even then, he helped me direct my thoughts and bring forth clarity. We used asana meditation and pranayama to help channel my energy, improve my concentration and give me some fun yoga challenges to keep me going.

The fact that I am now living in India running yoga retreats takes away the suspense as to whether I decided to leave my job and country but ultimately it doesn’t matter what the decision was, the important point is that through yoga and Remy’s mentoring, I had the guidance to find my own truth and clarity and discover my power and independence. And as a result, my decision to change my life came from a place of authenticity and was not a reaction to what was happening in my life.

So when we were deciding on the guest teacher for this retreat, “Personalise Your Practice”, there was only one answer for me…Remy Quinter. In this case, he’s the man for the job.
By Jane

India’s Gifts

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Kasturi lives in a small fishing village outside a bigger city.  She has a small brick house with two rooms sheltered by a palm leaf roof that is haphazardly waterproofed with random sheets of plastic tied down with bits of twine.  She has no refrigerator, but there is a television which is generally on, whenever there is electricity.  There is no inside plumbing and the toilet is out back of the house.  She has a tiny lean-to kitchen area with a single burner gas canister stove, but most mornings is found on the packed dirt space in front of her door, vegetables and stainless steel vessels scattered about as she tends the rice cooking over a small, wood stoked fire.  While she cooks, she chats happily with the old woman who appears from next door every morning for chai and cuddles the latest batch of kittens who mew impatiently for the milk they know she will eventually share.

As time passes and vessels fill with sambar and rice, Kastori’s children pass to and fro.  She has three beautiful daughters and a handsome son.  Her daughters all have masters degrees and one is now studying for entrance exams to get a PhD.  Her first daughter is home only for a short visit from across town with the first grandchild who is passed from lap to lap as the breakfast preparation continues.  The young wife is allowed home once in three months by her husband’s family and her mother waits for the visits impatiently and enjoys every minute.

Kasturi herself is the second wife to her husband.  She married for love.  In fact her mother had done the same, but the woman refused to speak to her daughter ever again after her simple temple wedding that no one would attend.  They are next door neighbors and Kasturi still makes sure there is food and medicine for her every day, nodding respectfully as she paces dishes and pills in her mother’s hands.

Kasturi must also manage most of the family land as well as that of an expat property owner next door since her husband (not being from the village) is not respected.  She fights endlessly to hold her property lines strong against infringements by the more powerful men of her village. Generally ostracized for her imagined family wealth, as well as probably for her incredible pride and strong protective nature for her family and her land, Kasturi’s social position is also affected by the local jealousy of her caste which is higher than that of the village fishermen.  In actual fact, she is worse off financiallythan many of them.

Almost singlehandedly paying for her 4 children’s full education, clothing and the family food, Kasturi is an incredible worker .  She weighs about 75 or 80 pounds and is strikingly beautiful with an incredible smile.  She lives on rice water, and chocolate which she can’t resist, because she can’t seem to digest much else.  But despite her limited diet she is stronger physically than almost any man I have seen working around her.  She is just as capable as a manager (despite being illiterate) memorizing numbers and quantities perfectly and efficiently bullying male working crews into submission at lightening speed.  One never has to tell her anything twice, and she can do literally anything.  I have watched her cook 50 perfect French crepes in a row, run a demolition crew, climb up on a roof to make repairs and prime a water pump. She even managed to catch two thieves in action who were twice her size, subdue and tie them up by herself. then lead them to the panchayat (village leaders) for punishment.  (Unfortunately I missed seeing this last one, but the whole village was talking about it!)

Her strength has faltered occasionally.  Especially when she was picked up by the incoming tsunami wave and thrown unceremoniously to another end of the large garden she was working on.  She was severely affected by depression after that, partially I think by her final understanding of the true power of the environment against which she was fighting for an existence on a daily basis already, and partially by the lack of support her family received afterwards, when others who had experienced the same or less were given gifts and supplies, but she gained nothing. Fortunately with time, and the amazing love of her children who may rebel against her powerful personality on occasion, but try to please her in all things overall, Kasturi was soon back once again in her position as head of the family.

Kasturi is only one of millions of amazing women in India who have the innate strength to feed, clothe and educate their families, manage their often weaker husbands, fight politicians for land rights or justice and still find moments to make their elderly neighbors a cup of chai and cuddle a kitten.  Their intense daily struggle for survival at any level, may wear them out temporarily or bring intense and dramatic explosions of emotion when they are challenged, but they never stay down for long.  These women are India’s special gift and if you get the opportunity to share a moment with one of them as I am lucky enough to do every day, treasure it.  Their unrelenting hope and effort for a better tomorrow is an example for all of us.

Perfect Start!

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Our new favorite breakfast is super easy to make a single portion or a big batch and is sooooo good for you, filling and DELICIOUS!

RAW PORRIDGE

Mix equal portions of:

  • Crushed almonds
  • Crushed cashews
  • Flax seeds
  • Chia seeds
  • Shredded Coconut
  • Sunflower seeds
  • Mixed dried fruits cut small (apricots, dates, mangos or any others you like)

Soak this in your favorite liquid for 10 minutes. Coconut water is great but almond or other milk is fantastic too!

Mmmmmm…..  Delicious!  Now see how much you get accomplished today!

DON’T Just Change Your Yoga, CHANGE YOUR LIFE!

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I just spent a wonderful two weeks at an intensive training in Bali with other yoga teachers from around the world.  We came together with the collective goals of expanding our knowledge, deepening our personal practice and developing our teaching skills.  It was an awesome experience, to be surrounded by like-minded people who all love yoga and love teaching yoga.

As always, the first day was interesting; consider a room full of teachers all trained in different types of yoga coming from different schools and different countries.  Even though yoga is meant to help us to work beyond the ego, there was definitely some fluffing of feathers as we settled onto our mats on the students’ side of the shala!  However the transformation came quickly and we were soon sharing ideas with each other, and getting excited about the new teaching methods we were learning.

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It would be a great deal easier if there was one ultimate truth in yoga.   I bet you have been in a class where the instructor tells you something completely different to what you had heard from someone else the week before.  Well… this is yoga. There are many, many ways of approaching practice.  Ultimately, the teacher is taking into consideration the goals of the practice and the capabilities and needs of each individual student when they present a class.  Obviously meeting these requirements can be challenging with larger classes.  As teachers, we must have a solid foundation and understanding of what we teach and why in order to be in tune to our students and using our experience and extensive training, help them to develop and deepen their practice in the way that is best for each of them.  Yoga teacher trainings help us stay on our toes, expanding our personal understanding of Yoga and pushing us to grow and learn…just the way we work in our own classes to help our students evolve in their practice.

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Yoga trainings and yoga retreats are an incredible place for both teachers and students to understand more about themselves, their bodies and their goals.  Trainings and Retreats also offer the opportunity to learn more about how one is interacting with the world (which is often reflected on the mat) and how to take those next steps towards positive change and growth.

If you are considering attending a yoga training or a yoga retreat, take that next step and go sign up for one…  You will wonder why you did not do it before!  Yoga Trainings and Retreats do not just change your yoga.  They change your life!

 

By Jane

Smooth and Satisfying as Chocolate ALWAYS is!

 

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I had this amazing raw chocolate drink in Bali last week and my friend Janet was kind enough to share the recipe with me. It represents everything we stand for…its unique and truly amazing!!

Chocolate Mint Elixir

4 cups of coconut or other nut milk
¾ cup of cacao powder
½ cup palm sugar
1 teaspoon vanilla
½ Tbls of maca powder (optional)
7 drops of peppermint oil
pinch of salt
2 Tbls coconut oil
1 Tbls lecithin (optional)
3 cups of ice

Mix all ingredients in a blender. Serve immediately.

See?  Smooth AND Satisfying!!!

 

By Jane

Coffee and Balloons

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I couldn’t sleep.  I checked the time on my phone.  Only 3 am.   This was way too early to get up.  I rolled over and closed my eyes willing sleep to come.  Another turn.  Sheets on.  Sheets off.  Suddenly I smelled coffee.  My eyes popped open.  Who would be making coffee now?  I sniffed the air.  It was definitely coffee and  I was definitely unable to sleep. I swung my legs over the side of the bed and looked out at the sea hearing the first diesel motor from the fishing boats down the beach.  I might as well get up, everyone else was.

I went downstairs and opened the specially wrapped packet of Lakshmi coffee I bought in the market the day before, the rich chocolatey odor filling my tiny kitchen.  The famous South Indian coffee is ground right in front of you and packed in a special white, wax paper packet.  The vendor folds the top of the bag carefully, applying a Lakshmi branded tape to the sponge (no licking) sealing in the tantalizing smelling grounds.  The coffee packet is then reverently slid into a slightly larger brown paper Lakshmi bag the empty top precisely folded and another Lakshmi tape applied.  When the cashier handed me my purchase, the paper was warm, the coffee still so fresh from grinding. I loved how the smell followed me around the market and found it difficult to think of waiting until the morning for the first cup.

As the coffee brewed, I pulled the cup off the shelf, poured some milk in it and reached for the jaggery.  The container was empty.  No sugar either.  It was too early to go out, so I poured the hot liquid over the unsweetened milk.  Not exactly right but “what to do,” as they say here.  I walked out to the gate and watched the crescent moon slowly disappear as the sky above and sea below turned from midnight blue to slate grey and the endless north south line of horizon defined itself in between.

The first cup of coffee finished, enough time had passed to consider finding some sugar.  So I slipped on my slightly dog chewed chappals (the custom made leather flip flops you find everywhere in India) and climbed on my scooter.  I bumped down the road through my village trying to avoid the largest holes and turned onto the main highway.  It was empty and quiet for once.  Only a  few sari clad women sat at the corner gossiping quietly as they waited for the flatbed lorry that would pick them up for work.  I drove down the quiet road switching lanes to avoiding the leafy branches set as warning markers around the large hole being dug in the center of my path, orange cones and reflectors not apparently a readily available commodity.  I shivered a bit.  I should have worn a shawl.  It had not occurred to me that the morning air would be so cool since daytime temperatures were a hot and humid 40C.

There was little activity along the road except for in front of two tiny shacks, where lungi skirted men drank steaming chai from cups suspended from two fingers.  At one turning there were a few men seated, waiting as had the women been, their stainless steel tiffen boxes stocked with steamed rice and spicy sambar resting on the dry, red dirt in front of them.

I coasted to a stop at my destination, a tube lit tea shop with small grocery attached.  It was busy even if it was only 5 am.  Tamil voices clamored for tea, men pushing their way forward towards the counter and the great copper kettle demanding faster service.  Small clusters of glossy haired men stood chatting quietly nearby, blue madras lungis folded double to their waists exposing knobby knees, muscular shins and broad brown feet in rubber chappals.  I pushed my way to the grocery counter asking for sugar, repronouncing the similar Tamil word “sucar” several times before it was understood and the clear plastic packet found on the shelf, handed over and the worn rupee bills exchanged.

I turned to head back to my scooter.  In front of me the balloon vendor was preparing his wares.  He watched me over the swell of the multi colored balloon he held sideways to his lips. I walked past turning my head as I went,  to see the enormous balloon filled and then tied to the end of a small twig attached to the back of his old green bicycle.  Small, rather sad looking plastic toys dangled from their strings in between two or three balloons.  With products like this on offer, perhaps it was necessary to start his day at 5 am, although I knew from experience, when he passed in the village, ringing his bell, the children would appear as if by magic from every direction.

As I climbed on my bike to head back for my second cup of coffee under a brightening sky, the first bus horn of the day shattered the mood.  The men at the shop behind me rushed to give back their tea glasses at the rough wooden counter dashing to the doors of the bus, clinging to the handles with one foot on the step when they could not fit through the doors.  Bodies lurched precariously outside the vehicle as it started to roll again only seconds after it had arrived.

The bus barrelled past me, accelerating fast, the musical horn blaring its warning to pedestrians.  I pulled into its wake and headed home with my sugar.   and the air was already warming as it streamed through my hair.  Another Indian day had  begun.  Time for another coffee.

Go Green and DETOX!

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Yesterday I wrote about how twisting in yoga can support detox…so today we thought it fitting to give you a yummy way to help the body’s natural process of detoxifying with an AWESOME smoothie recipe!

If we had to choose any smoothie, 98% of the time I will go straight for one with green leafy vegetables. Leafy greens are so important in our diet, they are packed full of nutrients and minerals and for all those vegans out there…they are a good source of protein.

I often will go for a smoothie over a juice because when we use the whole fruit or vegetable we keep and consume all the fiber it contains. Fiber is essential to our immune system, general health and also is important in appetite control and weight management.

As a general rule mix about 1/3 or less of greens and 2/3 fruit and a bit of water to make a great smoothie. You can add dates, honey, agave or other sweeteners if the fruit is not enough.

Bananas and other pulpy fruits make a great thick smoothie but any fruit can be used.

Try mixing it up with some different greens such as spinach, kale, lettuce, cucumber….anything that is green!

For an EXTRA BLAST add some spirulina powder !!!

Here is one of our favourites:

 GO GREEN SMOOTHIE

Ingredients

  • 1/3 cup mint leaves (if frozen, the smoothy is even more refreshing!)
  • 1 juice of ½ lime
  • 2 -3 frozen large bananas, slightly defrosted
  • 1 tsp orange zest
  • ½ teaspoon grated ginger
  • 1 tbsp soaked raisins

Method:

Place the mint leaves and lime juice in the blender. Add some of the bananas and blend to crush the mint leaves well. Add the rest of the ingredients and blend well. Add water as needed. Pour into glasses and serve immediately.

This is one of the healthy snacks we will be tasting at our upcoming retreat, “Personalise Your Practice”

Let’s do the Twist!

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One of the questions that my students have asked me more than once is “Does twisting in yoga really aid detox?”

If you have attended enough yoga classes, you have definitely heard at some point that twists are good for detoxing.  Now, yoga practice is good for detox for a number of reasons which we can look into in later, but what about twisting in particular, does it really help the body detoxify itself?

You will be happy to know the answer is … yes!

When we twist we are actually twisting from the middle part of the back, not the lower back.  This is the portion of the spine with more mobility, (the neck has the most!) and therefore it is the area of the rib cage that gets worked out the most in lots of the common twists. This is great for detox because most of our organs are located inside the ribcage.  So, every time you twist in your yoga practice you expand and contract this area giving all those busy internal organs a great massage!

When we ‘massage’ these organs the blood and fluids in this area get pumped faster and moved around more.  Circulation is increased and stagnant liquids get shaken up and stirred around. Engaging the muscles also improves the flow of lymphatic fluid, an important component in the removal of waste products.

Finally, just like muscles in our body, our organs are wrapped in fascia which becomes stiff when it is not moved or exercised.  When we twist,  we move and re-shape the fascia as well, helping to keep the organs inside healthy.

So go ahead, twist away (in your best yoga postures)!  Doing yoga is helping your body stay healthy and detoxifying it all at the same time.  Don’t you love multitasking?

An Indian Chulha

chulha1A Chulha

The day had arrived.  It was barbecue day.  All my friends would be arriving soon.  I raced home from work, put the pasta on to boil, checked the fridge was working and the drinks cold, straightened my garden furniture into my favourite configuration and plumped the pillows. I searched for my speakers to connect to the laptop only to discover the puppies had, as the week before, chewed the wires. So I pulled out the pliers and electrical tape and jerry rigged the connection once again.

 In the kitchen, I chopped vegetables for my infamous pasta salad, mixing in the spicy chilies that my Indian friends could not do without.  The chicken was removed from its usual black plastic carry bag provided by the chicken vendor, cleaned and the preferred marinade of buckets of curd and packets of spices mixed into it.  I double wiped the plates (in India you wash everything again just before using it for some reason) and shook my head over the usual lack of glasses.  I found bowls for the crunchy fried snacks but left them in their packets so the humidity could not render them inedible.   And I mixed up the French cheese dip – which never tasted very French after I added the black pepper, onions and of course, chilies. (Even I now found it dull to eat just plain).  After cleaning and slicing the carrots for the dip and setting it all out.  I was done.

I glanced at my cell phone.  Ten to 8.  The party was planned to start around 7:30, but here no one is ever on time and I knew the first arrivals would not be here for at least another 20 minutes.  I went out to look again at my new barbecue.  It was red and gleaming.  I settled it more carefully on the bricks, checked the large bag of natural charcoal, straightened the stack of newspaper and then wandered out along the beach looking for dried leaves and twigs for starters.

When I got back to the gate, the first guests were just pushing through the front door clamouring greetings.  My dogs were barking joyously and jumping and leaping around the visitors.  I was the only one with pets, so my friends spoiled my dogs completely with attention, table scraps and romps on the beach.  My little house was suddenly full of activity, people busily trying to jam more bowls into the fridge, fit another bottle on the shelf.  Cell phones littered the table in the hallway.  Shoes lay scattered in front of the door.

Everyone talked at once – a total cacophony of English, French, Tibetan, Hindi, Tamil and Bengali.  It seems everyone is bi-, tri- or more lingual around me and languages slip and slide between us depending on the story, or the participants or just the need for the perfect word.  My friends all came from different parts of India, almost all from big cities.  They were used to city life, challenges, noise, and schedules and now reveled in their small town lives despite the comparative lack of activities and night life.  My beach house was a favorite weekend getaway and they came often and stayed late.

Eventually people shifted to the terrace and caught site of the barbecue.  There was a general inspection and great excitement expressed over the bag of charcoal, the lid to the barbecue and the tools I had put out to manage the cooking.  Unbeknownst to me, none of my friends had ever had a barbecue or even used one.  I was sent back to the terrace to sit down and four of the guests set out to get the fire ready.

First a great pile of charcoal was loaded on the barbecue, until they realized that they had not considered the twigs and the paper.  The charcoal was removed by hand into the rice bag sack again and sheets of newspaper rolled with twigs inside.  Charcoal was dumped back on.  Lighters were flourished and paper ignited.  It glowed red and then turned to ash, rolled too tightly to catch.  After some discussion the charcoal was pushed out of the way, the paper wadded and pushed underneath and the charcoal pulled over it.  Ah, the twigs!  Finally ready again, the lighters were brought out.  But it was quite a windy evening and the initial flames blew out.

There was great conversation about where to move the barbecue and in which direction it should face.  After several false attempts, the “perfect” spot was agreed upon, more newspaper wadded up and the lighters came out of pockets.  The fire did not catch.  I got up once to assist but was sent back to my seat without being allowed to make a single suggestion.  My friends were going to do this.  Alone.

Now some disagreement surfaced about the best way to start the fire, and suddenly one man had found a tray used for carrying bricks and taking some charcoal and materials had moved to the other side of the garden to make his own fire.  Another decided it would be easier on the ground level and was on his haunches in the sand bending over his pile of charcoal with great concentration.  The others remained by  the barbecue, turning it this way and that.  All had now decided some kind of fan was needed and people moved to and fro looking for cardboard, magazines or palm leaves to fan their flames.  

By now every one was now rather covered with black marks from the charcoal.  T-shirts, shorts, arms, fingers and faces showed evidence of their intense involvement in their task.  We are in the tropics in South India and even though it was January, it was still very warm.  Perspiration dripped, smearing the black marks.

Now there were three very smoky flames going.  There was furious fanning on all sides, calls were made for drinks to be sent from the kitchen.  It was not possible to leave the firesides for a moment.  I dutifully delivered the orders, and retreated to my comfortable, breezy observation post.  It had been two hours now.  Tempers were flaring a bit higher than the flames from the heat, the exertion, the frustration and probably hunger.  The struggle continued.

About 10:30 another guest breezed in through the seaside gate with hearty greetings all around.  Now this man was NOT from the big city.  He was one of those guys that can do anything, figure out anything, fix anything.  He was always the man to call in any emergency, somehow able to find the right thing, person or solution in his massive network and range of experience to help.  In India, this means he is one of the most important men around and to be actual friends with him considered very lucky.

He took in the situation at a glance.  And then came straight to my seat.  “WHAT are they doing?” He asked.  I shrugged with a grin. He went to the kitchen to empty his pockets of lemons and called out, “Is this what we have to put on the barbecue?” He pointed at the enormous bowl of marinating chicken.  I nodded.  “Do you realize how long that is going to take to cook?  It is already 10:30!”  I nodded again.  “I think they might need your help.”  He sighed.  He never really had much time to relax, someone always needed something and he spent his days racing from rescue mission to rescue mission. 

“All right,” he said.  “Get me some charcoal.”  He pulled out some tongs and a dosai pan for holding the coals afterwards.  Then picking up a few pieces from the bucket of coal I brought, he set them on the flaming gas burner.  “We can’t wait, I better get them going here or no one will ever eat.”

Ten minutes after his arrival, glowing coals were installed on the cleared barbecue.  The three smoky fires had been picked over for the hottest chunks which were added to the pile – the unlit pieces put back in the rice bag for later.  And the chicken had been started on the stove to speed the cooking process before it was shifted to the grill for the expected charcoal flavoring everyone taking turns to flip the meat over the collaborative flames. 

Forty-five minutes later, a somewhat cleaner and now extremely proud crew dug into the first real barbecue of their lives swearing it was definitely best thing they had ever eaten.  I sat happily amid the jumble of conversations, jokes and story telling half of which I could not understand, enjoying the smell of masala and smoke in the air, the colour of the coals glowing red in the garden, the feel of the breeze lightening on its way in from the sea and the look of the Indian moon shining down on another perfect ending.

Someone to share…

Samî

Before I knew anything about yoga or alternative therapies I always loved massage. I think this was my innate understanding that human touch can have a profound healing effect and provide us with an opportunity to completely surrender.

When I first went to see Sami, as cheesy as this sounds,  I knew his energy was different from most therapists as soon as I walked into the room.. While I love massages I usually find it very hard to ‘let go’ and I stay very much in my physical body. Sami has an ability to work with the physical but take it far beyond.

It is hard to explain exactly what happens but my physical body gives in, my knots are worked on and my tensions are released, but not in the traditional way. There is no ‘map’ but he seems to feel the body and work with what you need at that time. No two massages have been the same. I have had some physiotherapy work combined with traditional shiatsu, hypnotherapy, oil based healing massages, energy and aura clearing and even an astrology reading.

But the most curious and pleasing part for me has been my ability to completely surrender. I feel like I am sinking into the table and I am not really in this world…in that place between consciousness and sleep. This ability to completely trust provides the foundation or an opening that is so rare.

And it’s not just me. I recommended Sami to some friends, one in particular who is also a therapist and she had such a profound experience with Sami involving a past life experience that she almost changed her ticket to stay longer.

I feel super blessed to have found this special person and as much as I would like to keep him for myself, his work needs to be shared !!

If you are anywhere near Auroville, I think you should call him.

Check our blog at feelindiaretreats.wordpress.com for his contact information and bio!